Danelle DeBye launches Root & Rise, a 6-month functional wellness program designed to help purpose-led individuals reclaim energy, focus, and reconnect with their vitality by addressing chronic stress and its root causes.
-- A Personalized Path to True Wellness
Danelle DeBye, Board Certified Nurse Practitioner and Functional Wellness Coach, has officially announced the launch of her new 6-month program, Root & Rise, a comprehensive wellness offering designed for individuals facing chronic fatigue, anxiety, and burnout. Root & Rise is founded on DeBye’s clinical expertise and deeply personal journey of overcoming physical and emotional depletion, aiming to address the root causes of exhaustion through targeted lab testing, gut and adrenal support, subconscious unburdening, and sustainable lifestyle integration.
Root & Rise stands apart from conventional symptom-based approaches by focusing on the restoration of the body’s natural rhythms and nervous system balance. The program reflects DeBye’s mission to guide clients from “just getting through the day” to living with clarity, vitality, and alignment.
Healing Beyond the Surface
Root & Rise was designed in response to the common but often overlooked reality that many driven individuals live in a persistent state of stress, leading to physical symptoms that are frequently dismissed by conventional medicine and can later develop into chronic conditions. DeBye, who began her healthcare career in oncology and palliative care in 2006, recognized the limitations of traditional prescriptions in resolving chronic conditions rooted in lifestyle, trauma, and environmental triggers.
“Medications helped some symptoms but didn’t address the root cause of dis-ease in the body or what people were truly experiencing—exhaustion, anxiety, sleep disturbances, and digestive issues,” said DeBye. “What I discovered is that prevention and healing have to start deeper—with the brain, the gut, the stress response, and the release of unconscious emotional energy stored in the body.”
Root & Rise reflects this integrative model, drawing from functional medicine, integrative psychiatry, and energy healing modalities like the Emotion Code. The program delivers individualized care that targets nervous system dysregulation, hormonal imbalances, nutrient deficiencies, and toxic overload—restoring both mental and physical resilience.
A Structured, Five-Phase Healing Approach
Root & Rise spans five transformational phases each focusing on a specific aspect of wellness:
- Phase 1: Assessment & Nutritional Reset
Through functional lab testing, personalized nutrition and individualized supplement protocols, this phase rebuilds energy by stabilizing blood sugar, replenishing depleted nutrients, and kickstarting adrenal repair. - Phase 2: Detox, Environment & Gut Healing
This phase emphasizes liver and gut detoxification, microbial balance, healing leaky gut, and reducing environmental toxin exposure. - Phase 3: Mindset & Sleep Optimization
Clients learn tools to reframe stress, rewire thought patterns, and optimize their circadian rhythms for improved rest and subconscious restructuring. - Phase 4: Nervous System & Movement Integration
Techniques for vagus nerve stimulation, somatic release, and breathwork are introduced to support parasympathetic activation and long-term nervous system resilience. - Phase 5: Purpose Integration & Lifestyle Alignment The final phase integrates the lessons of the previous months into a sustainable lifestyle aligned with each client’s purpose and values.
Each phase is crafted to build upon the last, creating a compound effect of renewal. Clients often notice improved energy, focus, digestion, and a sense of lightness in their body within the first few weeks, with deeper sustainable transformation unfolding over the six-month period.
Transforming Personal Struggle into a Pathway for Others
The Root & Rise program was born out of DeBye’s own health crisis following the birth of her child and the compounded stress of caregiving, postgraduate studies, and the pandemic. Despite her medical background, she found herself battling postnatal depletion syndrome and postpartum depression, adrenal fatigue, digestive distress, and joint stiffness—with standard tests offering little explanation.
“I knew my body was in crisis, even when my labs were ‘normal,’” she explained. “When I started to run functional labs on myself, the real story came out—nutrient depletion, adrenal dysfunction, hormone imbalance, gut dysbiosis. Once I addressed those root issues, my life transformed.”
This experience reaffirmed DeBye’s belief in the power of integrative healing—working with the body, rather than silencing its symptoms.
Helping the Helpers Reclaim Themselves
Root & Rise is designed for busy, but depleted individuals—parents, leaders, caregivers, creatives—who often give more than they receive and find themselves burned out and disconnected. DeBye notes that many of her clients are the ones who “keep it all together” for others, only to feel like they’re falling apart inside.
Through this program, she offers an alternative to one-size-fits-all approaches and short, transactional care visits. Instead, clients receive personalized support, actionable data, and regular follow-ups in a comprehensive program that’s intentionally designed to be simple, supportive, and realistic for busy lives.
“This is about reclaiming the person you were before the exhaustion set in,” said DeBye. “Healing isn’t about fixing yourself—it’s about finally listening to your body and giving it the care it’s been asking for.”
Core Pillars of Root & Rise
The program is built around four essential principles:
- Nervous System & Adrenal Resilience
Regulating the stress response and rebalancing cortisol rhythms through bio-individualized supplements, mindset tools, and sleep support. - Nutrition, Gut Health & Detoxification
Using food and targeted supplementation to support detox pathways, restore the microbiome, and the gut-brain connection. - Energetic Reset & Mind-Body Awareness Tools that strengthen the vagus nerve and support subconscious rewiring to release stored stress and relieve burnout.
- Purpose-Driven Living & Sustainable Change
Aligning daily life with internal values to create long-lasting transformation and meaningful healing.
Guided by Evidence, Informed by Experience
With almost two decades of clinical experience—from bedside nursing to advanced practice in oncology, family medicine, palliative care, psychiatric mental health, and functional medicine—Danelle DeBye brings a deeply integrative lens to healing. Root & Rise is the embodiment of her journey, blending evidence-based practice with intuitive soul work. The program reflects her belief that full-spectrum healing requires addressing not just symptoms, but the underlying subconscious, energetic,and physiological patterns that keep people stuck.
Her mantra—“When we heal ourselves, we uplift the energy in our homes, our communities, our lineages. It’s never just about one person—we are communal beings. When we invest in ourselves and become happier and healthier, it positively affects those around us. That’s the butterfly effect.”
About Danelle DeBye
Danelle DeBye is a U.S. Board-Certified Nurse Practitioner, Functional Wellness Coach, Educator, and Energy Reset Expert. She offers her signature Root & Rise Coaching Program to clients nationwide and abroad, and is also available for virtual and in-person speaking events on topics related to stress, energy, and holistic healing.
Danelle specializes in helping driven individuals overcome chronic stress, fatigue, and burnout by uncovering and treating the root causes of physical and subconscious imbalance. Drawing on her experience across conventional and integrative disciplines—including palliative care, psychiatry and functional medicine—Danelle blends clinical depth with intuitive healing to help clients reset their health and reclaim their vitality through personalized, evidence-based strategies.
To apply for Danelle’s personalized 1:1 Root & Rise coaching program, visit www.yourwellnesstoday.live and complete the questionnaire to schedule your free virtual introductory visit.
Media Contact
Danelle DeBye, Founder & CEO
Wellness Today and Wellness Today Coaching
Email: DDeBye@wellnesstoday.live
Phone: 774-500-3403
Website: www.yourwellnesstoday.live
Instagram: @DanelleDeByeWellness
Contact Info:
Name: Danelle DeBye
Email: Send Email
Organization: Wellness Today and Wellness Today Coaching
Website: http://www.yourwellnesstoday.live
Release ID: 89157467
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