Wordsmith World and author Betty Johansen release 'Dancing Through Menopause,' a guide offering evidence-based strategies for managing menopause symptoms naturally through nutrition, exercise, and mind-body practices.
-- Wordsmith World, in partnership with author Betty Johansen, has released 'Dancing Through Menopause,' a guide offering evidence-based strategies for women navigating hormonal transitions and seeking natural approaches to symptom management.
More details can be found at https://bettyjohansen.com/dancing-through-menopause/
Research indicates that a significant portion of women aged 45 to 55 report anxiety symptoms during perimenopause, with reported percentages varying across studies. Many also struggle with physical challenges including hot flashes and weight management alongside emotional dimensions such as mood swings and brain fog. Traditionally, this has been managed with hormone replacement therapy to boost estrogen levels. However, the surge in women opting for this approach has resulted in a national shortage, according to new NBC reports. This has left women searching for alternative methods to cope with symptoms.
Women are often uncertain about managing hormonal changes naturally, creating a gap in accessible, holistic guidance. Johansen's book, therefore, responds to this need by combining practical strategies that address both physiological and psychological aspects of the menopausal transition.
The book integrates nutrition, exercise, and mind-body practices into a cohesive, faith-based framework. Recommendations include consuming 1,200 milligrams of calcium daily, aligning with health authority guidelines, while emphasizing higher protein intake to support metabolic and hormonal shifts. Resistance training combined with adequate protein helps preserve muscle mass and supports metabolic health, which can help counteract a slower metabolism during this life stage.
Beyond physical nutrition, the book incorporates emerging research on mind-body techniques that address symptom intensity and emotional resilience. Johansen weaves these evidence-based practices into her guidance, providing women with a toolkit that honors their preference for natural management during a time of significant hormonal change.
Throughout the book, Betty Johansen envisions menopause as a natural phase that women can approach with confidence and adventure when equipped with the right information and mindset. 'Dancing Through Menopause' addresses both physical symptoms and emotional wellness, offering sensitive guidance for grounding, self-care, and identity renewal. Readers receive support across multiple facets of their experience, empowering them to navigate this transition with agency and clarity.
Readers can learn more at https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89184283
In case of encountering any inaccuracies, problems, or queries arising from the content shared in this press release that necessitate action, or if you require assistance with a press release takedown, we urge you to notify us at error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our responsive team will be readily available to promptly address your concerns within 8 hours, resolving any identified issues diligently or guiding you through the necessary steps for removal. The provision of accurate and dependable information is our primary focus.
