RESET Mind & Body is revolutionizing wellness by making elite recovery accessible and affordable. Using the RESET Method, it combines compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy into a 60-minute session, delivering benefits of workouts, yoga, and massage in one.
-- Bringing Professional Recovery to Everyone
Historically, recovery techniques such as cold plunging, infrared therapy, and compression therapy have been reserved for professional athletes and the ultra-wealthy. RESET Mind & Body is challenging this exclusivity by offering these advanced modalities to the general public in an affordable and community-driven setting.
"The RESET Method is designed to amplify the benefits of each therapy by sequencing them in an intentional order," says Spencer Davis, Founder of RESET Mind & Body. "While each of these modalities is powerful on its own, their combined effect enhances muscle recovery, reduces inflammation, improves sleep, and helps dissolve anxiety more effectively than using them separately."
The RESET Method: A Science-Backed Approach to Wellness
The RESET Method was created by co-founders Tim and Spencer to maximize the benefits of each recovery tool. Unlike traditional wellness centers that offer a la carte services in a clinical setting, RESET takes a holistic and community-based approach to recovery.
A single session at RESET includes:
- Compression Therapy – Improves circulation and speeds up muscle recovery.
- Infrared Sauna – Detoxifies the body and promotes relaxation.
- Cold Plunge – Reduces inflammation, boosts immunity, and sharpens mental clarity.
- Hot Tub Therapy – Soothes sore muscles and enhances relaxation.
- Red Light Therapy – Supports skin health and cellular regeneration.
This structured sequence ensures compounded benefits, mimicking the results of a HIIT workout, yoga session, and deep-tissue massage in a single visit.
Wellness Meets Community
RESET is not just about individual recovery—it’s about building a community around wellness. Unlike traditional recovery centers that focus solely on the physical benefits of their services, RESET offers a welcoming space where people can connect, recharge, and support one another in their health journeys.
"Cold plunging and recovery aren’t just for biohackers and elite athletes anymore," says Davis. "At RESET, we believe that everyone deserves access to these transformative tools, and we’re making that possible."
A Growing Movement in the Wellness Space
RESET Mind & Body is expanding rapidly, bringing its innovative wellness approach to multiple locations. With eight locations already in operation and growing, RESET is quickly becoming a leader in the accessible recovery space.
As more people seek holistic, science-backed recovery solutions, RESET stands out as a company that prioritizes affordability, accessibility, and community-driven wellness.
To learn more about RESET Mind & Body or to find a location near you, visit resetmindbody.com.
About RESET Mind & Body
RESET Mind & Body is a wellness company dedicated to bringing professional-level recovery to the masses. By combining compression therapy, infrared sauna, cold plunges, hot tubs, and red light therapy, the company has developed the RESET Method, a structured approach to maximizing health benefits in a community-driven environment. With locations nationwide, RESET is making elite recovery practices affordable and accessible for all.
Media Contact
Spencer Davis
Founder, RESET Mind & Body
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Contact Info:
Name: Spencer Davis
Email: Send Email
Organization: RESET Mind & Body
Website: https://resetmindbody.com/
Release ID: 89155176
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