Talia Cantarel, Holistic Coach and author, introduces a new stress relief method tailored for neurodivergent individuals, focusing on nervous system healing.
-- Introduction to Talia Cantarel’s Holistic Approach
Talia Cantarel, a certified holistic coach and the founder of Calm Your Nervous System, is proud to announce the launch of her innovative approach to stress relief designed specifically for neurodivergent individuals. With a background in yoga and a deep understanding of her own experiences as someone with AuDHD (Autism and ADHD), Talia is committed to providing practical, effective solutions for those who often feel overwhelmed by traditional stress-reduction techniques.
Talia’s personal journey through chronic stress, gut issues, and neurodivergence led her to explore the powerful role of the vagus nerve in healing. This insight has now evolved into her signature programs, including The 28-Day Vagus Nerve Reset and The 28-Day Polyvagal Theory Workbook. Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation.
The Unique Needs of Neurodivergent People
Traditional stress management techniques can often be challenging for neurodivergent individuals, particularly those with ADHD, autism, or a combination of both (AuDHD). Common practices such as deep breathing, meditation, or mindfulness may not be effective and can even exacerbate feelings of anxiety or overwhelm. Recognizing this gap, Talia's books offer alternatives that are specifically crafted for those who may struggle with conventional methods.
The 28-Day Vagus Nerve Reset and 28-Day Polyvagal Theory Workbook provide accessible, gentle practices to help participants self-regulate, manage stress, and foster a sense of calm. These resources incorporate Talia’s own experiences and offer tailored exercises designed to connect the body and mind in ways that are sensitive to the unique needs of neurodivergent people.
Key Features of Talia Cantarel’s Method
- Neurodivergent-Centered Practices: Unlike many vagus nerve book and polyvagal theory practices that focus primarily on trauma recovery, Talia’s approach is centered around daily stress reduction, managing anxiety, and building emotional resilience.
- Customized Techniques: Each participant can adapt the 28-day reset and workbook to their personal preferences and circumstances, testing out different exercises and tracking progress to find the best fit for their lifestyle and needs.
- Compassionate and Practical Approach: Talia’s work is deeply compassionate, drawn from her own journey of self-healing and a desire to support others in similar situations. The tools provided are practical and easy to integrate into everyday life, especially for individuals who may have limited time or energy.
A New Resource for Those Struggling with Stress and Burnout
Talia's holistic methods are not just about alleviating symptoms; they empower individuals to build emotional resilience over time. Many of her clients report significant improvements in mood regulation, digestive health, and stress management after just a few weeks of using the tools in her books. Feedback from participants highlights how easy it is to incorporate the exercises into daily routines, even for busy professionals, caregivers, and parents.
One reviewer, Rozanne, a clinical therapist and autoimmune disorder patient, shared, “The exercises described in the 28-day plan easily integrate into my daily routines. They are so simple but effective, and I’ve already noticed changes in my overall wellbeing.” Another reviewer, Karen, a new mother dealing with stress, praised the book’s concise and approachable format: “As a woman with little to no time, the short and concise writing was more than appreciated.”
Calm Your Nervous System is the brainchild of Talia Cantarel, a holistic coach who is dedicated to supporting neurodivergent individuals on their journey to emotional balance and stress relief. Drawing from her experience as a woman with AuDHD and her extensive study of the vagus nerve, Talia offers a unique perspective on nervous system reset. Through her books, she provides practical, science-backed strategies that cater to the specific needs of neurodivergent individuals.
Talia is the author of two highly regarded books in the wellness community: The 28-Day Vagus Nerve Reset and The 28-Day Polyvagal Theory Workbook.
The merits and differences between the two books
The 28-Day Vagus Nerve Reset provides real-world tools that can be easily integrated into existing routines, helping individuals manage stress and anxiety fast. It offers customized exercises tailored to personal needs, from managing ADHD to boosting mood and cognitive function. The techniques are simple, stress-busting, and grounded in solid research on the vagus nerve.
The 28-Day Polyvagal Theory Workbook focuses on the science of the vagus nerve and polyvagal theory, offering over 75 prompts and exercises. It is designed to support neurodivergent individuals in regulating their nervous systems with practical, no-fluff tools. These resources provide a day-by-day roadmap to reset the nervous system, along with clear instructions on how to navigate social situations without masking or feeling overwhelmed.
Both books have received numerous five-star reviews for their clarity, practical application, and compassionate approach to healing.
About Calm Your Nervous System
Talia Cantarel is a certified holistic coach, yoga enthusiast, and wellness advocate who specializes in stress relief techniques for neurodivergent individuals. Drawing from her personal experience with chronic stress, gut issues, and neurodivergence, Talia offers practical, science-backed tools for emotional resilience. Her work supports neurodivergent people in their pursuit of nervous system healing.
Media Contact:
Talia Cantarel
Holistic Coach & Author
28-Day Polyvagal Theory Workbook
Amazon Author Page
Contact Info:
Name: Talia Cantarel
Email: Send Email
Organization: Talia Cantarel
Website: https://www.amazon.com/dp/B0DK74DVD1
Release ID: 89178649
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