TRT Australia has released a nutrition guide for men over 45, identifying foods that can negatively affect testosterone levels. The resource details dietary choices to support hormonal balance and outlines an integrated approach to men's health and wellness.
-- TRT Australia has published a new nutrition guide for men, particularly relevant for those aged 45 and over, identifying a handful of common foods that can negatively impact testosterone levels. This guide addresses a key health concern for this demographic by providing clear, actionable dietary information.
More information is available at https://trtaustralia.com/trt-brisbane/
As the guide explains, maintaining hormonal balance is a significant challenge for men's health as they age, affecting muscle mass, bone density, and overall vitality. Testosterone has a vital role in regulating these functions and influencing mood and energy levels, whereas imbalances can contribute to symptoms like fatigue and decreased libido.
Diet has a direct and measurable impact on health, with certain nutrients influencing hormone production levels. A 2017 study found that men who consumed the highest amounts of trans fats had 15% lower testosterone levels than those with the lowest intake, a finding which draws a direct connection between endocrine function and the consumption of processed foods.
The guide details several categories of dietary items that may disrupt the body's natural equilibrium, including highly processed items, excessive alcohol consumption, mint, and licorice. While some evidence is mixed regarding soy products, the guide discusses their potential effects as well, particularly when consumed in high concentrations.
In addition to identifying items to limit, the publication offers a balanced perspective by highlighting beneficial dietary choices. Examples include incorporating more lean fish, which a 2024 Japanese study linked to higher levels of the male hormone, and consuming zinc-rich foods like oysters.
Crucially, the guide highlights the fact that diet is only one component of an integrated approach to testosterone treatment, and that one must commit to widespread lifestyle changes to see measurable effects. For example, regular exercise, adequate sleep, and effective stress management are presented as important pillars for achieving positive outcomes.
About TRT Australia
TRT Australia is a telehealth clinic focused on doctor-managed testosterone replacement therapy for men across the country. The clinic offers a range of personalized treatment options based on the patient's unique genetic profile and lifestyle, beginning with a comprehensive blood panel.
Men who are experiencing symptoms commonly associated with low hormone levels are encouraged to book a complimentary consultation.
To access the guide and book a consultation, visit https://trtaustralia.com/.
Contact Info:
Name: James Malachowski
Email: Send Email
Organization: TRT Australia
Address: 7–11 The Avenue, Hurstville, NSW 2220, Australia
Website: https://trtaustralia.com/X
Source: PressCable
Release ID: 89174888
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