In a world where stress, fear, and anxiety have become daily companions for many, Dr. Harry Somaraju introduces a beacon of hope with his groundbreaking book, "Anxiety to Ahh-mazing in 60 Days." This transformative guide delves deep into the root causes of modern psychological distress and offers a practical, step-by-step journey to conquer overwhelming emotions and build a fulfilling, blissful life.
Drawing from his extensive background as an Author, Researcher, and Personal Transformation Facilitator, Dr. Somaraju bridges the gap between scientific rigor and accessible practice. His unique approach seamlessly integrates ancient traditions like Buddhism and Stoicism with modern techniques such as heart-rate variability biofeedback (HRVB) and mindfulness meditation.
At the heart of the book is the innovative Holistic Approach to Sustained Happiness in 60 Days (HASH60) program. This protocol combines meditation, HRVB, Positive Neuroplasticity and structured routines designed not only to alleviate psychological distress but also to help readers integrate these practices into their daily lives, fostering enduring happiness.
"By blending these different modalities, the HASH60 system addresses both the mind and the body, allowing readers to not only manage anxiety but to build a foundation of sustainable happiness," says Dr. Somaraju. "That integrative approach is at the heart of why this book felt so necessary to write."
"Anxiety to Ahh-mazing in 60 Days" has already garnered critical acclaim. Literary Titan praises the book, stating: "Dr. Harry Somaraju's 'Anxiety to Ahh-mazing in 60 Days' offers a deep exploration of self-help and emotional regulation... Somaraju offers well-researched insights and practical advice that is rooted in ancient wisdom and cutting-edge science... His intelligent and thoughtful approach makes complex concepts accessible to a broad audience."
"Anxiety to Ahh-mazing in 60 Days" is now available on Kindle and in paperback on Amazon and Barnes & Noble. Visit amazingin60.com for more details about the book, read the author's blog, and contact the author.
About the Author
At 68, Dr. Harry Somaraju has spent nearly a quarter-century as an avid meditator and devoted practitioner of HRVB. His career spans over three and a half decades in sales, management, and business across pharmaceuticals, mortgages, and real estate. Seeking deeper understanding, he ventured into academia, earning a Ph.D. in psychology with a focus on mindfulness.
Residing in Melbourne with his wife, close to his children and grandchildren, Dr. Somaraju continues to inspire others through his writing and personal transformation workshops.
Media Contact
Company Name: Literary Titan
Contact Person: Dr Harry Somaraju
Email: Send Email
Country: Australia
Website: https://www.amazingin60.com/
