F45 Training Announces Wahlberg Week – Seven New Performance-Based Workouts – Designed by Mark Wahlberg

Available from Oct. 2 – 8 at Participating Studios Worldwide

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, is gearing up for Wahlberg Week, from October 2 – 8 at participating F45 studios worldwide. The global workout spotlights seven brand-new workouts personally designed by F45’s Chief Brand Officer Mark Wahlberg in the form of cardio, strength and hybrid training classes.

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F45 Training is gearing up for Wahlberg Week, from October 2 – 8 at participating F45 studios worldwide. The global workout spotlights seven brand-new workouts personally designed by F45’s Chief Brand Officer Mark Wahlberg in the form of cardio, strength and hybrid training classes. Wahlberg Week classes will be free all week long to new fitness enthusiasts who visit any participating studio and want to experience Wahlberg’s favorite ways to stay fit.

Wahlberg Week classes will be free all week long to new fitness enthusiasts who visit any participating studio and want to experience Wahlberg’s favorite ways to stay fit.

Wahlberg Week’s 45-minute workouts encompass the following routines (each day focusing on targeted muscle groups):

• Monday, October 2: Underdog (Cardio)
  • With an eye towards cardiovascular endurance, perform five to ten pushups before beginning the work set, overloading the chest and keeping the heart rate high.
• Tuesday, October 3: High Roller (Resistance)
  • Experience accumulative lower body finishers by, directly after completing a 10-repetition maximum effort, adding five to ten squats to each set throughout the entire workout.
• Wednesday, October 4: Patriot (Cardio)
  • Cardio-based workout that includes time to focus on recovering the heart rate, measuring heart rate recovery during hydration breaks. Beats per minute will be recorded at the start and end of each two-minute hydration break, with the difference between the two recordings serving as the key metric to track.
• Thursday, October 5: Southpaw (Resistance)
  • Muscular endurance is the aim of this workout – push through the muscle fatigue in the longer working sets and calculate maximum repetitions. Complete an activation exercise followed by the main endurance maximum repetition lift.
• Friday, October 6: Swagger (Hybrid)
  • Strive for strong and explosive movements in this session and overload the core. This power-based workout will have four testing stations – Bike Erg, Rower, Ski Erg and Broad Jump – with strategic core focus and overload at each ‘B’ station.
• Saturday, October 7: Blue Arrow (Hybrid)
  • A hybrid-style workout with an inner pod and outer pod, combining teamwork and individual perseverance. The inner pod is a team-based relay while the outer pod is an individual racetrack-style workout.
• Sunday, October 8: Horizon (Full Body)
  • Provides lifting sets with a recovery sequence finish, incorporating Intermitted Dynamic Recovery – a series of exercises followed by mobility and rest.

“I encourage everyone to join me in the best workout series of their lives, and to see the health benefits in and out of the studio,” said Mark Wahlberg, Chief Brand Officer at F45 Training. “The supportive community that members experience at any F45 studio is just as powerful as the workouts themselves.”

“It’s exciting to see what Mark brings for our members and guests during Wahlberg Week at F45. His energy always comes out of his passion for exercise and his love of inspiring others. His workouts always deliver an unforgettable week of fitness,” said Tom Dowd, Chief Executive Officer at F45 Training. “The best part of Wahlberg Week goes beyond the exercises themselves; it’s about offering everyone across all fitness levels an approachable challenge that’s sure to encourage and empower them to achieve their personal results and fitness goals. It’s a blast!”

Points will be allocated based on performance within each workout as well as a weekly total, which can be tracked through the F45 Challenge app, downloadable in the App Store or Google Play. Members and guests can share results with others via the F45 Challenge app.

F45 workouts combine elements of functional workouts and high-intensity interval training (HIIT), with members able to complete each of the workouts at their own pace. Thousands of functional movements make the workouts different each time and are a proven concept to help members achieve the best results.

To learn more about F45 Training, visit F45Training.com or follow F45 Training on Facebook or Instagram.

About F45 Training

F45 Training (“F45'' or the “Company”) is a leading boutique fitness franchise platform operating the F45, FS8 and Vive Active brands. F45 is a high-intensity interval training (HIIT) workout that utilizes proprietary technology, including a proven fitness platform that leverages a rich content database of thousands of unique functional training movements that offers members a new workout experience each day. FS8 is a progressive new fitness concept that remixes the best elements of pilates, tone and yoga. Vive Active is an innovative, high energy fitness concept that focuses on athletic reformer pilates. F45 is committed to supporting our expanding global franchise network in the high growth boutique fitness category. For more information, please visit www.F45Training.com.

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